Paul Scanlon 8000m row
8,000m
Meters
44:28.1
Time
2:46.7
Pace
414
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 114 |
May 26, 2021 07:00:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.1 | 8,000m | 2:46.7 | 75 | 559 | 20 |
| 8:55.0 | 1,600m | 2:47.1 | 75 | 557 | 20 |
| 8:47.0 | 3,200m | 2:44.6 | 78 | 569 | 21 |
| 8:51.1 | 4,800m | 2:45.9 | 77 | 563 | 21 |
| 9:24.9 | 6,400m | 2:56.5 | 64 | 518 | 20 |
| 8:30.0 | 8,000m | 2:39.3 | 86 | 597 | 21 |
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Workout Graph
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