Paul Scanlon 8000m row
8,000m
Meters
44:18.4
Time
2:46.1
Pace
413
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 114 |
May 27, 2021 07:14:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.4 | 8,000m | 2:46.1 | 76 | 562 | 19 |
| 8:57.8 | 1,600m | 2:48.0 | 74 | 553 | 20 |
| 9:04.8 | 3,200m | 2:50.2 | 71 | 544 | 19 |
| 8:45.9 | 4,800m | 2:44.3 | 79 | 571 | 20 |
| 8:47.2 | 6,400m | 2:44.7 | 78 | 569 | 20 |
| 8:42.7 | 8,000m | 2:43.3 | 80 | 576 | 20 |
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Workout Graph
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