Paul Scanlon 2x10:00/2:00r row
3,646m
Meters
20:00.0
Time
2:44.5
Pace
190
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
May 28, 2021 06:59:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,646m | 2:44.5 | 79 | 570 | 20 | |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 20 | |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 20 | |
| r25m |
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Workout Graph
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