Paul Scanlon 30:00 row
5,250m
Meters
30:00.0
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 115 |
May 29, 2021 07:00:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,250m | 2:51.4 | 69 | 539 | 20 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 20 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 20 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 20 |
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Workout Graph
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