Paul Scanlon 30:00 row
4,938m
Meters
30:00.0
Time
3:02.2
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 119 |
May 30, 2021 07:59:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,938m | 3:02.2 | 58 | 498 | 18 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 19 |
| 12:00.0 | 690m | 4:20.8 | 20 | 367 | 13 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 20 |
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Workout Graph
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