Paul Scanlon 9500m row
9,500m
Meters
54:53.5
Time
2:53.3
Pace
484
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 113 |
May 31, 2021 06:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.5 | 9,500m | 2:53.3 | 67 | 531 | 20 |
| 10:56.1 | 1,900m | 2:52.6 | 68 | 534 | 22 |
| 11:10.6 | 3,800m | 2:56.4 | 64 | 519 | 20 |
| 10:55.0 | 5,700m | 2:52.3 | 68 | 535 | 21 |
| 10:57.5 | 7,600m | 2:53.0 | 68 | 532 | 21 |
| 10:54.2 | 9,500m | 2:52.1 | 69 | 536 | 20 |
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Workout Graph
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