Paul Scanlon 3x2000m/4:00r row
6,000m
Meters
29:38.4
Time
2:28.2
Pace
330
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 41:38.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 912 |
| Drag Factor | 114 |
June 01, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 6,000m | 2:28.2 | 108 | 670 | 31 | |
| 10:02.1 | 2,000m | 2:30.5 | 103 | 653 | 31 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 31 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 31 | |
| r53m |
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Workout Graph
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