Paul Scanlon 8000m row
8,000m
Meters
44:37.6
Time
2:47.3
Pace
410
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 112 |
June 02, 2021 07:06:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.6 | 8,000m | 2:47.3 | 75 | 557 | 19 |
| 8:54.1 | 1,600m | 2:46.9 | 75 | 559 | 20 |
| 8:53.9 | 3,200m | 2:46.8 | 75 | 559 | 19 |
| 8:56.4 | 4,800m | 2:47.6 | 74 | 555 | 20 |
| 8:55.5 | 6,400m | 2:47.3 | 75 | 557 | 20 |
| 8:57.7 | 8,000m | 2:48.0 | 74 | 553 | 20 |
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Workout Graph
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