Paul Scanlon 8000m row
8,000m
Meters
43:50.7
Time
2:44.4
Pace
414
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 112 |
June 03, 2021 07:58:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.7 | 8,000m | 2:44.4 | 79 | 571 | 20 |
| 8:55.8 | 1,600m | 2:47.4 | 75 | 556 | 20 |
| 8:42.3 | 3,200m | 2:43.2 | 80 | 577 | 20 |
| 8:42.5 | 4,800m | 2:43.2 | 80 | 576 | 21 |
| 8:42.4 | 6,400m | 2:43.2 | 80 | 576 | 22 |
| 8:47.7 | 8,000m | 2:44.9 | 78 | 568 | 20 |
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Workout Graph
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