Paul Scanlon 10000m row
10,000m
Meters
56:14.7
Time
2:48.7
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 108 |
June 07, 2021 07:10:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.7 | 10,000m | 2:48.7 | 73 | 550 | 19 |
| 11:27.8 | 2,000m | 2:51.9 | 69 | 536 | 19 |
| 11:12.1 | 4,000m | 2:48.0 | 74 | 553 | 20 |
| 11:12.6 | 6,000m | 2:48.1 | 74 | 553 | 20 |
| 11:18.7 | 8,000m | 2:49.6 | 72 | 546 | 20 |
| 11:03.5 | 10,000m | 2:45.8 | 77 | 563 | 21 |
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Workout Graph
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