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Paul Scanlon 8x500m/2:00r row

4,000m

Meters

17:28.8

Time

2:11.1

Pace

240

Calories

Rest Distance128m
Rest Time16:00.0
Overall Distance4,128m
Overall Time33:28.8
Average Watts155
Calories Per Hour834
Stroke Rate32
Stroke Count576
Drag Factor112

June 08, 2021 07:25:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:28.8 4,000m 2:11.1 155 834 32
2:12.2 500m 2:12.2 151 821 34
2:12.9 500m 2:12.9 149 813 33
2:11.3 500m 2:11.3 155 832 33
2:11.7 500m 2:11.7 153 827 33
2:10.6 500m 2:10.6 157 840 33
2:10.4 500m 2:10.4 158 843 33
2:10.1 500m 2:10.1 159 847 32
2:09.6 500m 2:09.6 161 853 32
r128m

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