Paul Scanlon 8x500m/2:00r row
4,000
Meters
17:28.8
Time
2:11.1
Pace
240
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 33:28.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 112 |
June 08, 2021 07:25:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 834 | 32 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 34 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 33 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 33 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 33 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 33 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 33 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 32 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 32 | |
| r128 |
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Workout Graph
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