Paul Scanlon 8000m row
8,000
Meters
45:37.1
Time
2:51.0
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 110 |
June 09, 2021 06:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.1 | 8,000 | 2:51.0 | 70 | 540 | 409 | 19 |
| 9:31.4 | 1,600 | 2:58.5 | 61 | 511 | 81 | 19 |
| 9:09.1 | 3,200 | 2:51.5 | 69 | 538 | 82 | 19 |
| 9:01.8 | 4,800 | 2:49.3 | 72 | 548 | 82 | 20 |
| 8:58.3 | 6,400 | 2:48.2 | 74 | 553 | 82 | 20 |
| 8:56.5 | 8,000 | 2:47.6 | 74 | 555 | 82 | 20 |
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Workout Graph
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