Paul Scanlon 3x1500m/3:00r row
4,500m
Meters
22:19.1
Time
2:28.7
Pace
247
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 31:19.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 109 |
June 11, 2021 07:12:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 4,500m | 2:28.7 | 106 | 665 | 30 | |
| 7:29.3 | 1,500m | 2:29.7 | 104 | 658 | 30 | |
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 30 | |
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 31 | |
| r55m |
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Workout Graph
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