Paul Scanlon 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
June 12, 2021 07:32:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 19 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 19 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 19 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 19 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 19 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 20 |
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