Paul Scanlon 30:00 row
5,140m
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
June 13, 2021 07:20:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,140m | 2:55.0 | 65 | 524 | 19 |
| 6:00.0 | 900m | 3:20.0 | 44 | 450 | 17 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 19 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 20 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 21 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 |
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