Paul Scanlon 5000m row
5,000m
Meters
28:19.1
Time
2:49.9
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 102 |
July 17, 2021 07:15:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.1 | 5,000m | 2:49.9 | 71 | 545 | 24 |
| 28:19.1 | 5,000m | 2:49.9 | 71 | 545 | 25 |
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