Paul Scanlon 5000m row
5,000m
Meters
27:29.7
Time
2:44.9
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 110 |
July 18, 2021 09:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.7 | 5,000m | 2:44.9 | 78 | 568 | 21 |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 24 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 21 |
| 5:29.2 | 3,000m | 2:44.6 | 78 | 570 | 20 |
| 5:29.0 | 4,000m | 2:44.5 | 79 | 570 | 20 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 20 |
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Workout Graph
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