Paul Scanlon 5000m row
5,000m
Meters
27:33.9
Time
2:45.3
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 110 |
July 19, 2021 06:30:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.9 | 5,000m | 2:45.3 | 77 | 566 | 19 |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 20 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 20 |
| 5:29.1 | 3,000m | 2:44.5 | 79 | 570 | 20 |
| 5:28.9 | 4,000m | 2:44.4 | 79 | 570 | 20 |
| 5:29.1 | 5,000m | 2:44.5 | 79 | 570 | 20 |
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Workout Graph
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