Paul Scanlon 5000m row
5,000m
Meters
27:39.3
Time
2:45.9
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 109 |
July 20, 2021 06:29:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.3 | 5,000m | 2:45.9 | 77 | 563 | 19 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 20 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 20 |
| 5:30.5 | 3,000m | 2:45.2 | 78 | 566 | 20 |
| 5:33.7 | 4,000m | 2:46.8 | 75 | 559 | 20 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 20 |
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Workout Graph
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