Paul Scanlon 5000m row
5,000m
Meters
27:31.6
Time
2:45.1
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 110 |
July 21, 2021 06:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.6 | 5,000m | 2:45.1 | 78 | 567 | 20 |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 20 |
| 5:30.7 | 2,000m | 2:45.3 | 77 | 566 | 20 |
| 5:31.5 | 3,000m | 2:45.7 | 77 | 564 | 20 |
| 5:30.0 | 4,000m | 2:45.0 | 78 | 568 | 20 |
| 5:25.0 | 5,000m | 2:42.5 | 82 | 580 | 20 |
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Workout Graph
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