Paul Scanlon 5000m row
5,000m
Meters
29:59.5
Time
2:59.9
Pace
266
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 109 |
July 22, 2021 18:29:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.5 | 5,000m | 2:59.9 | 60 | 506 | 17 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 20 |
| 5:22.5 | 2,000m | 2:41.2 | 83 | 587 | 20 |
| 5:32.4 | 3,000m | 2:46.2 | 76 | 562 | 18 |
| 8:57.6 | 4,000m | 4:28.8 | 18 | 362 | 12 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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