Paul Scanlon 5000m row
5,000m
Meters
27:18.2
Time
2:43.8
Pace
260
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 110 |
July 23, 2021 06:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:18.2 | 5,000m | 2:43.8 | 80 | 573 | 20 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 20 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 20 |
| 5:27.4 | 3,000m | 2:43.7 | 80 | 574 | 20 |
| 5:25.9 | 4,000m | 2:42.9 | 81 | 578 | 20 |
| 5:25.3 | 5,000m | 2:42.6 | 81 | 579 | 20 |
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