Paul Scanlon 5000m row
5,000m
Meters
27:35.8
Time
2:45.5
Pace
256
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 109 |
July 30, 2021 11:03:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:35.8 | 5,000m | 2:45.5 | 77 | 565 | 20 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 20 |
| 5:34.4 | 2,000m | 2:47.2 | 75 | 557 | 20 |
| 5:33.2 | 3,000m | 2:46.6 | 76 | 560 | 20 |
| 5:31.2 | 4,000m | 2:45.6 | 77 | 565 | 20 |
| 5:25.2 | 5,000m | 2:42.6 | 81 | 580 | 20 |
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Workout Graph
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