Paul Scanlon 5000m row
5,000m
Meters
26:38.4
Time
2:39.8
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 109 |
July 31, 2021 11:00:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.4 | 5,000m | 2:39.8 | 86 | 594 | 20 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 20 |
| 5:22.8 | 2,000m | 2:41.4 | 83 | 586 | 20 |
| 5:18.0 | 3,000m | 2:39.0 | 87 | 599 | 20 |
| 5:17.2 | 4,000m | 2:38.6 | 88 | 601 | 20 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.