Paul Scanlon 5000m row
5,000m
Meters
27:13.3
Time
2:43.3
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 106 |
August 01, 2021 07:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:13.3 | 5,000m | 2:43.3 | 80 | 576 | 20 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 20 |
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 20 |
| 5:24.9 | 3,000m | 2:42.4 | 82 | 580 | 20 |
| 5:25.1 | 4,000m | 2:42.5 | 81 | 580 | 20 |
| 5:25.0 | 5,000m | 2:42.5 | 82 | 580 | 20 |
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Workout Graph
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