Paul Scanlon 5000m row
5,000m
Meters
27:25.3
Time
2:44.5
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 107 |
August 02, 2021 06:22:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.3 | 5,000m | 2:44.5 | 79 | 570 | 20 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 20 |
| 5:30.4 | 2,000m | 2:45.2 | 78 | 567 | 20 |
| 5:29.4 | 3,000m | 2:44.7 | 78 | 569 | 20 |
| 5:27.7 | 4,000m | 2:43.8 | 80 | 573 | 20 |
| 5:23.5 | 5,000m | 2:41.7 | 83 | 584 | 20 |
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Workout Graph
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