Paul Scanlon 5000m row
5,000m
Meters
27:31.3
Time
2:45.1
Pace
260
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 107 |
August 04, 2021 06:22:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.3 | 5,000m | 2:45.1 | 78 | 567 | 19 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 19 |
| 5:28.1 | 2,000m | 2:44.0 | 79 | 572 | 20 |
| 5:30.8 | 3,000m | 2:45.4 | 77 | 566 | 20 |
| 5:31.2 | 4,000m | 2:45.6 | 77 | 565 | 20 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 20 |
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Workout Graph
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