Paul Scanlon 5500m row
5,500m
Meters
27:13.1
Time
2:28.4
Pace
301
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 107 |
August 05, 2021 13:34:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:13.1 | 5,500m | 2:28.4 | 107 | 668 | 20 |
| 5:41.4 | 1,100m | 2:35.1 | 94 | 622 | 20 |
| 5:26.2 | 2,200m | 2:28.2 | 107 | 669 | 20 |
| 5:23.9 | 3,300m | 2:27.2 | 110 | 677 | 20 |
| 5:22.6 | 4,400m | 2:26.6 | 111 | 682 | 20 |
| 5:19.1 | 5,500m | 2:25.0 | 115 | 694 | 20 |
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