Paul Scanlon 5000m row
5,000m
Meters
24:26.2
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 104 |
August 06, 2021 07:00:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.2 | 5,000m | 2:26.6 | 111 | 682 | 29 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 31 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 30 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 29 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 29 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 29 |
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Workout Graph
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