Paul Scanlon 5500m row
5,500m
Meters
27:39.7
Time
2:30.8
Pace
298
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 105 |
August 07, 2021 07:45:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.7 | 5,500m | 2:30.8 | 102 | 650 | 20 |
| 5:26.7 | 1,100m | 2:28.5 | 107 | 667 | 20 |
| 5:23.3 | 2,200m | 2:26.9 | 110 | 679 | 20 |
| 5:24.2 | 3,300m | 2:27.3 | 109 | 676 | 20 |
| 5:40.3 | 4,400m | 2:34.6 | 95 | 625 | 20 |
| 5:45.2 | 5,500m | 2:36.9 | 91 | 611 | 20 |
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Workout Graph
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