Paul Scanlon 8x500m/3:30r row
4,000m
Meters
17:32.0
Time
2:11.5
Pace
240
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 45:32.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 106 |
August 09, 2021 06:46:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 32 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 33 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 33 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 33 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 33 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 33 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 33 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 33 | |
| r140m |
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Workout Graph
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