Paul Scanlon 8000m row
8,000m
Meters
40:56.4
Time
2:33.5
Pace
429
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 111 |
August 10, 2021 06:43:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.4 | 8,000m | 2:33.5 | 97 | 632 | 20 |
| 8:19.5 | 1,600m | 2:36.0 | 92 | 616 | 20 |
| 8:15.7 | 3,200m | 2:34.9 | 94 | 624 | 20 |
| 8:12.5 | 4,800m | 2:33.9 | 96 | 630 | 20 |
| 8:05.3 | 6,400m | 2:31.6 | 100 | 645 | 20 |
| 8:03.4 | 8,000m | 2:31.0 | 102 | 649 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.