Paul Scanlon 5x1500m/5:00r row
7,500m
Meters
35:18.7
Time
2:21.2
Pace
426
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 1:00:18.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 1088 |
| Drag Factor | 110 |
August 11, 2021 07:00:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.7 | 7,500m | 2:21.2 | 124 | 727 | 31 | |
| 7:05.5 | 1,500m | 2:21.8 | 123 | 722 | 31 | |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 31 | |
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 31 | |
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 31 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 31 | |
| r82m |
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Workout Graph
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