Paul Scanlon 8165m row
8,165m
Meters
41:36.0
Time
2:32.8
Pace
439
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 109 |
August 12, 2021 06:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.0 | 8,165m | 2:32.8 | 98 | 637 | 20 |
| 8:26.7 | 1,633m | 2:35.1 | 94 | 622 | 20 |
| 8:24.5 | 3,266m | 2:34.4 | 95 | 626 | 20 |
| 8:20.5 | 4,899m | 2:33.2 | 97 | 634 | 20 |
| 8:15.1 | 6,532m | 2:31.5 | 100 | 645 | 20 |
| 8:09.2 | 8,165m | 2:29.7 | 104 | 658 | 20 |
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