Paul Scanlon 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 108 |
August 13, 2021 06:40:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 29 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 30 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 31 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 31 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 27 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.