Paul Scanlon 10000m row
10,000m
Meters
50:42.5
Time
2:32.1
Pace
540
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 111 |
August 17, 2021 18:17:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:42.5 | 10,000m | 2:32.1 | 99 | 642 | 20 |
| 10:14.8 | 2,000m | 2:33.7 | 96 | 631 | 20 |
| 10:09.6 | 4,000m | 2:32.4 | 99 | 640 | 20 |
| 10:10.5 | 6,000m | 2:32.6 | 98 | 638 | 20 |
| 10:11.0 | 8,000m | 2:32.7 | 98 | 637 | 20 |
| 9:56.6 | 10,000m | 2:29.1 | 105 | 663 | 20 |
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Workout Graph
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