Paul Scanlon 5x1500m/5:00r row
7,500m
Meters
34:55.0
Time
2:19.6
Pace
429
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 59:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 1070 |
| Drag Factor | 108 |
August 18, 2021 07:02:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.0 | 7,500m | 2:19.6 | 128 | 742 | 30 | |
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 31 | |
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 30 | |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 30 | |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 31 | |
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 31 | |
| r77m |
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Workout Graph
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