Paul Scanlon 10000m row
10,000m
Meters
50:11.4
Time
2:30.5
Pace
542
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 109 |
August 19, 2021 06:57:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.4 | 10,000m | 2:30.5 | 103 | 652 | 20 |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 20 |
| 10:05.5 | 4,000m | 2:31.3 | 101 | 647 | 20 |
| 10:04.5 | 6,000m | 2:31.1 | 101 | 648 | 20 |
| 10:00.8 | 8,000m | 2:30.2 | 103 | 655 | 20 |
| 9:56.2 | 10,000m | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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