Paul Scanlon 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 109 |
August 20, 2021 06:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 31 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 32 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 32 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 31 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 31 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 31 |
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Workout Graph
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