Paul Scanlon 10000m row
10,000
Meters
49:53.6
Time
2:29.6
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 106 |
August 21, 2021 08:15:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:53.6 | 10,000 | 2:29.6 | 104 | 656 | 546 | 19 |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 651 | 109 | 20 |
| 10:01.6 | 4,000 | 2:30.4 | 103 | 652 | 109 | 20 |
| 9:58.4 | 6,000 | 2:29.6 | 105 | 655 | 109 | 20 |
| 9:58.5 | 8,000 | 2:29.6 | 104 | 655 | 109 | 20 |
| 9:52.9 | 10,000 | 2:28.2 | 107 | 667 | 110 | 20 |
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Workout Graph
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