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Paul Scanlon 8x500m/3:30r row

4,000m

Meters

16:49.4

Time

2:06.1

Pace

248

Calories

Rest Distance117m
Rest Time28:00.0
Overall Distance4,117m
Overall Time44:49.4
Average Watts174
Calories Per Hour899
Stroke Rate33
Stroke Count565
Drag Factor107

August 23, 2021 08:17:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.4 4,000m 2:06.1 174 899 33
2:06.2 500m 2:06.2 174 899 34
2:06.5 500m 2:06.5 173 895 34
2:06.4 500m 2:06.4 173 896 34
2:06.1 500m 2:06.1 175 900 33
2:06.2 500m 2:06.2 174 899 33
2:06.2 500m 2:06.2 174 899 33
2:06.2 500m 2:06.2 174 899 34
2:05.6 500m 2:05.6 177 907 34
r117m

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