Paul Scanlon 10000m row
10,000m
Meters
54:40.9
Time
2:44.0
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 108 |
August 24, 2021 06:49:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.9 | 10,000m | 2:44.0 | 79 | 572 | 19 |
| 11:04.8 | 2,000m | 2:46.2 | 76 | 562 | 20 |
| 10:51.5 | 4,000m | 2:42.8 | 81 | 578 | 20 |
| 10:54.0 | 6,000m | 2:43.5 | 80 | 575 | 20 |
| 10:56.1 | 8,000m | 2:44.0 | 79 | 572 | 20 |
| 10:54.7 | 10,000m | 2:43.6 | 80 | 574 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.