Paul Scanlon 5x1500m/5:00r row
7,500m
Meters
34:07.0
Time
2:16.4
Pace
438
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 59:07.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 1078 |
| Drag Factor | 107 |
August 25, 2021 06:27:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.0 | 7,500m | 2:16.4 | 138 | 773 | 31 | |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 32 | |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 32 | |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 31 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 32 | |
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 31 | |
| r65m |
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Workout Graph
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