Paul Scanlon 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 108 |
August 27, 2021 06:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 31 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 31 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 31 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 31 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 31 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 31 |
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Workout Graph
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