Paul Scanlon 10000m row
10,000m
Meters
52:16.1
Time
2:36.8
Pace
530
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 108 |
August 28, 2021 07:41:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:16.1 | 10,000m | 2:36.8 | 91 | 612 | 20 |
| 10:30.7 | 2,000m | 2:37.6 | 89 | 607 | 20 |
| 10:26.4 | 4,000m | 2:36.6 | 91 | 613 | 20 |
| 10:38.0 | 6,000m | 2:39.5 | 86 | 596 | 20 |
| 10:35.9 | 8,000m | 2:38.9 | 87 | 599 | 20 |
| 10:05.2 | 10,000m | 2:31.3 | 101 | 647 | 20 |
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Workout Graph
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