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Paul Scanlon 8x500m/3:30r row

4,000m

Meters

16:22.8

Time

2:02.8

Pace

257

Calories

Rest Distance135m
Rest Time28:00.0
Overall Distance4,135m
Overall Time44:22.8
Average Watts189
Calories Per Hour949
Stroke Rate34
Stroke Count564
Drag Factor107

August 30, 2021 07:01:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.8 4,000m 2:02.8 189 949 34
2:03.5 500m 2:03.5 186 939 35
2:03.5 500m 2:03.5 186 939 35
2:03.5 500m 2:03.5 186 939 34
2:03.5 500m 2:03.5 186 939 34
2:03.2 500m 2:03.2 187 944 34
2:03.1 500m 2:03.1 188 945 34
2:02.4 500m 2:02.4 191 956 34
2:00.1 500m 2:00.1 202 995 35
r135m

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