Paul Scanlon 10000m row
10,000
Meters
50:14.5
Time
2:30.7
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 138 |
August 31, 2021 06:50:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:14.5 | 10,000 | 2:30.7 | 102 | 649 | 544 | 19 |
| 10:12.4 | 2,000 | 2:33.1 | 98 | 634 | 108 | 20 |
| 10:07.8 | 4,000 | 2:31.9 | 100 | 639 | 108 | 20 |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 649 | 109 | 20 |
| 9:58.5 | 8,000 | 2:29.6 | 104 | 655 | 109 | 20 |
| 9:52.2 | 10,000 | 2:28.0 | 108 | 668 | 110 | 20 |
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