Paul Scanlon 5x1500m/5:00r row
7,500m
Meters
33:20.5
Time
2:13.3
Pace
446
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 58:20.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1059 |
| Drag Factor | 117 |
September 01, 2021 07:01:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.5 | 7,500m | 2:13.3 | 148 | 807 | 31 | |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 32 | |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 31 | |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 31 | |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 32 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 32 | |
| r75m |
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Workout Graph
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