Paul Scanlon 5016m row
5,016m
Meters
28:10.7
Time
2:48.5
Pace
260
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 121 |
September 02, 2021 06:29:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.7 | 5,016m | 2:48.5 | 73 | 551 | 20 |
| 11:00.4 | 2,000m | 2:45.1 | 78 | 567 | 20 |
| 11:04.6 | 4,000m | 2:46.1 | 76 | 562 | 20 |
| 5:28.8 | 5,016m | 2:41.8 | 83 | 584 | 20 |
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Workout Graph
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