Paul Scanlon 10000m row
10,000m
Meters
49:52.7
Time
2:29.6
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 110 |
September 04, 2021 08:31:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:52.7 | 10,000m | 2:29.6 | 104 | 659 | 20 |
| 10:26.3 | 2,000m | 2:36.5 | 91 | 613 | 20 |
| 10:11.2 | 4,000m | 2:32.8 | 98 | 637 | 20 |
| 9:58.0 | 6,000m | 2:29.5 | 105 | 660 | 20 |
| 9:53.0 | 8,000m | 2:28.2 | 107 | 669 | 20 |
| 9:24.1 | 10,000m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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